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Therapies & Modalities

We welcome you with Kauna (love). Thank you for trusting Kauna Counselling Services to be a part of your journey. We want to make this as straightforward for you, aligning your needs to your journey.

 

Book an intake session with Lead Counsellor Lena Soje, and we will work together to pair you with the therapeutic modality that best suits your needs.

For an intro consultation click here

Cognitive Behavioural Therapy (CBT)

Solution-Focused Brief Therapy (SFBT)

Trauma-Informed & Strengths Based Approaches

Dialectical Behavior Therapy (DBT)

Emotion-Focused Therapy (EFT)

Acceptance & Commitment Therapy (ACT)

Narrative Therapy

Grief and Bereavement 

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